Want perfect hair this summer and all year long? Start from the inside out, choosing the nutrients for shinier, healthier hair. Here are 7 foods and supplements that you can’t miss out on your kitchen:
1.- Yogurt high in protein, vitamin B5 (pantothenic acid — an ingredient you’ll often see on hair care product labels), and vitamin D. Emerging research links vitamin D and hair follicle health. Yogurt is one of the best sources of probiotics that help your hair grow longer and shinier. Beneficial microflora keeps your intestines clean and healthy and that means healthy blood. Healthy blood nourishes hair, skin and nails. Probiotics also break down the proteins you eat into the amino acids that build healthy hair and nails.
2.-Chia seeds has a good source of omega 3, antioxidants, fiber, calcium, zinc, vitamins A, B12, Vitamin C, magnesium, iron, potassium and 18 amino acids. It actually has 7xs more Vitamin C than oranges, 5xs more calcium than milk, 3xs more iron than spinach, and packed up to 23% protein. Protein helps the body create Keratin which makes your hair stronger.
4.-Beets are high in carbohydrates, low in fat and is an excellent source of folic acid. it is loaded with beta-carotene, folic acid, chlorophyll, potassium, vitamin C, iron and antioxidants.
5.- Cherries are rich in bioflavanoids that can help treat hair loss naturally. Cherries contain vitamin A, an essential ingredient for long, shiny and healthy hair, skin and nails.
6.-Grapefruit contains medicinal properties that are essential for the growth of thicker and healthier hair strands, Like any other citrus fruit, grapefruit is a good natural hair loss treatment for women; it helps to boost circulation to the scalp which promotes hair growth .