Healthy and delicious snack |Meriendas saludables y deliciosas

Healthy and delicious snack |Meriendas saludables y deliciosas

This healthy and delicious snack post is sponsored by Outshine® but the content and opinions expressed here are my own.healthy-and-delicious-snacl Healthy and delicious snackenjoy-little-things

Having healthy and delicious snacks at home is very important to me. I try very hard to keep mine and my daughters body in shape, but at the same time I know how important it is to have a delicious snack after a long day. Outshine fruit bars are the perfect option for my family to balance our healthy lifestyle.

Outshine® allows me to “live life brighter” every day!  So many flavors to satisfy all the palate in my household. My favorite is Pineapple, Dafne’s is mango and liah’s is strawberry. There is one for everyone, which one is your favorite? click HERE to find your healthy and delicious snack.

What to love about Outshine® fruit bars? that there are no GMO ingredients in nearly half of their products, and by the end of the year they’re aiming to have no GMO ingredients in nearly all of their bars. As always, Outshine® Bars are made with simple, honest ingredients, for the quality and refreshment we all love. To read more about their ingredients click HERE.

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5 Beauty Gym hacks |tips de belleza para el gimnasio

5 Beauty Gym hacks |tips de belleza para el gimnasio

beauty hacksWether you are new to the gym or you have been doing it for quite a while you will know that during and after our workout routine, we don’t look  our best. But lucky you I am sharing the best 5 Beauty Gym hacks to look flawless at all times.

  1. Add Suavitel Fragrance Pearls to your gym bags and shoes. I avoid bad smell in my gym bag and my workout shoes by just adding a handful of Suavitel Fragrance pearls to a pouch and placing it in my gym bag and inside my tennis shoes after every workout.suavitel fragance peals
  2. Use Hair Oil to keep your scalp clean and fresh during your workout. Hair oils are a great way to keep your scalp clean and smelling fresh during and after your workout. Hair oils also keep your hair hydrated, shiny, and healthy. Tea tree oil is one of the best to do the job.hair oils
  3. Use BB cream. If you are one of those people that say that makeup is a no no during a workout routine, but at the same time want to look fresh, BB cream (CC or DD ) are your best friend, they moisturize, protect against the sun, and at the same time leave the skin looking flawless.
  4. Create a hair product cocktail. I am a super fan of hair cocktails for almost every activity out of the house that involves washing my hair. What is a hair cocktail? it is basically just mixing in one jar/bottle all of the products you normally use to avoid carrying around a lot of hair products. That basically means; Oil(to seal) + leave-in conditioner (to soften the hair) + curl defining cream (to define your curls). If you want to wash your hair at the gym or you are traveling, hair cocktails will save time and space, you can thank me later.
  5. Use the steam room to stimulate hair growth . Yep, heat will bring the blood to the surface and therefore help to throw off impurities that are close to the surface. I love to do a cardio exercise with my deep treatment on my hair and then get into the steam room for at least 10 minutes. The results are bouncy, healthy curls.

Read more about my healthy routine HERE..

 

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Top 10 Fitness Apps to get back in shape | 10 Aplicaciones para mantenerte en Forma

Top 10 Fitness Apps to get back in shape | 10 Aplicaciones para mantenerte en Forma

fitness appsEvery year we all have the same New Year’s resolution: be more active and possibly loose those extra pounds. We don’t always have time to go to the gym so wether you don’t have the time, you definitely don’t like it, or you spend long hours at the airport, these top 10 fitness apps will help you get back in shape and get a healthier and active you. With no spare time to spend on yourself this year, it’s important to take advantage of every minute you have free, even if it’s only 20 minutes. Luckily for you, 2015 gave us a ton of new apps that are perfect for anyone who’s on the go… no gym, no inconvenient class schedules, no expensive fees… no problem!

Here are the top 10 fitness apps to keep you on track during this holiday season:

  1. CycleCast – The first app to bring streaming spin classes to the digital space, with workouts from qualified instructors – All you need is a stationary bike and a WiFi connection.
  2. Nike Training Club – Once you pick the area of the body you want to focus on and set how much time you have, the app will select a training plan perfect for you.
  3. 7 Minute Workout Challenge – This mini-workout app will cue you to get into position and have you do everything from high-intensity jumping jacks to push-ups and even core-blasting planks.
  4. Hot5 – Exercises taught by real trainers where you can specialize the type of routine you want to have, from fitness basics to Crossfit and Pilates.
  5. Fitnet– Find the perfect trainer and workout style that meets your schedule.
  6. DailyBurn – This app is filled with hundreds of workout videos for you to do whenever, wherever.
  7. Yoga Studio – You can pick and download a class, or create and save a class that you design by picking individual poses to string together.
  8. Perfect Pilates Body – Provides you with various easy-to-follow workouts to strengthen your body.
  9. Sworkit – Designed with busy people in mind with high-intensity bodyweight workouts that you can make as short as five minutes and as long as an hour.
  10. Strong Lifts 5×5 – The app prompts you to complete three lifting exercises with five sets of five reps and suggests following the workout three times a week.

These fitness apps are guaranteed to save you time and money this holiday season and New Year’s, while looking and feeling your absolute best!

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Workout on the go |Adelgazar con hula hoop

Workout on the go |Adelgazar con hula hoop

As summer vacations gets in our way, exercising becomes a challenge. Lack of motivation, traveling, kids at home… workouts can really suffer. That is why I love this new FXP Fitness, the ultimate fun, easy, and travel-friendly workout on the go, that works where you go!

workout pants
sleek, comfortable compression, fade proof, order resistant, YOLON™ crafted Cropskins bottoms. Available at justLive.com

After months of sweating and sacrificing to get in shape for summer, here comes the tricky part: maintaining what you’ve worked so hard for—especially when vacations are involved! Long hours sitting in the car taking your kids from activities to activities or on vacation followed by decadent meals will unravel anyone’s weight loss achievements. I have a gym membership, but to be honest, the idea of leaving my kids at home while I workout makes me feel guilty.  FXP Fitness is your solution! It is lightweight, portable (easily stows under an airplane, car, or bicycle seat), and a fun way to workout on the go.hila hoop fitness

The FXP Fitness Hula Hoop Workout is a low to no impact program inspired by proven methods of barre, yoga, and Pilates, combining these exercise elements into a high intensity interval training system with the help of a specially designed fitness hula hoop!  Best of all, it’s easy and FUN for “all ages and stages”! Don’t be surprised if family members want to join in on the action! The hula hoop packs up easily so it is lightweight and small enough to fit inside your carry-on, under the airplane seat, or in your beach bag. Plus, there is a mobile app so you can access FXP programs anywhere! No Wi-Fi? No worries! Just bring along the DVD that is included! Lear more at www.fxpfitness.com 

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Coconut water popsicle| Paletas de agua de coco

Coconut water popsicle| Paletas de agua de coco

This is part of a sponsored campaign with DiMe Media and Dole Packaged Foods. However, all opinions expressed are my own.homemade popsicle

With the temperature increasing we crave for something refreshing and with a perfect hint of sweet that won’t make us feel guilty like these delicious coconut water popsicle. The thirst quenching coconut with a delicious and sweet flavor of Dole frozen fruit, is a great alternative to plain water when you’re trying to stay hydrated in summer days . Simply combine coconut water with agave nectar- this is optional but I highly recommend because it will help your sugar craving in a healthy way- in a popsicle mold add Dole frozen fruit of your choice ( I am using wildly nutritious mixed berries) that is ideal to incorporate in to different recipes that will keep you cool during the summer, such as this popsicle and smoothies. Also great for toppings, baking, salads, or simply as a healthy snack, all-natural fruit with no sugar added. Add the coconut water and freeze for 2-3 hours. Run hot water over the outside of the molds to loosen the popsicle and enjoy coconut water popsicle
paletas hechas en casa popsicle maker Dole frozen fruit

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