Coconut water popsicle| Paletas de agua de coco

This is part of a sponsored campaign with DiMe Media and Dole Packaged Foods. However, all opinions expressed are my own.homemade popsicle

With the temperature increasing we crave for something refreshing and with a perfect hint of sweet that won’t make us feel guilty like these delicious coconut water popsicle. The thirst quenching coconut with a delicious and sweet flavor of Dole frozen fruit, is a great alternative to plain water when you’re trying to stay hydrated in summer days . Simply combine coconut water with agave nectar- this is optional but I highly recommend because it will help your sugar craving in a healthy way- in a popsicle mold add Dole frozen fruit of your choice ( I am using wildly nutritious mixed berries) that is ideal to incorporate in to different recipes that will keep you cool during the summer, such as this popsicle and smoothies. Also great for toppings, baking, salads, or simply as a healthy snack, all-natural fruit with no sugar added. Add the coconut water and freeze for 2-3 hours. Run hot water over the outside of the molds to loosen the popsicle and enjoy coconut water popsicle
paletas hechas en casa popsicle maker Dole frozen fruit

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Read moreCoconut water popsicle| Paletas de agua de coco

Spirulina PopCorn | Palomitas de Maiz saludable de espirulina

Acorn DisclosureLast week, Netflix made an early release of Orange is the New Black and for the past two seasons, I don’t feel ashamed to say that I couldn’t leave my house or my couch until I finished all 13 episodes. We all know that watching tv sometimes -all the time – makes us hungry, and in my journey to add healthy foods and snacks to my diet, I started a while ago to make my own popcorn (no more microwave). I got this healthy popcorn idea from my blogger friend Fernanda from CookandMove.com , she advised me that the first step was to buy a popcorn maker, so I did and ever since then, I make my own popcorn for me and my family.

spirulina popcornThis spirulina popcorn is the best way to have a healthy snack while you are watching your favorite movie or show at home. It is as easy as it can be: make your popcorn and mix with spirulina powder to taste. I like to add garlic salt and olive oil (this is optional) healthy popcorn palomitas de maiz saludable healthy snacks

This summer we will all be enjoying new and returning TV shows like Pretty Little Liars, Teen Wolf, America’s Next Top Model, and more…Which one are you more excited to watch? are you an Orange is the New Black fan?

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Read moreSpirulina PopCorn | Palomitas de Maiz saludable de espirulina

21 days flat belly cleanse Plan / Plan de 21 dias para un estomago plano.

New Year’s resolutions seem to be the new all time trend, even though I don’t really have a New Year’s resolution, I think it is a good idea to have a plan; something you want to change or start. My New Year’s plan (you can call it resolution) is to continue challenging myself to be more healthier, active and have balance in my life. For New Year’s, I started a 21 days flat belly cleanse plan to optimize my digestion though the removal of toxins and break down nutrients.

cleanser_and_flatter_stomachTo make my 2015 goal, I started with a 21 daily cleanse and detoxing program for my body called HUM, “Cleanse to the Rescue” a nutrition and innovative beauty supplement that supports a flatter stomach, clearer skin, and healthy digestion. This 21-day plan will help you optimize your goals, get a flat belly, and detox at the same time!

Check this amazing list of ingredients:
Organic Chlorella-Detoxifying Green Algae
Bladderwrack-Cleansing Kelp
Beetroot-Nutrient Rich Detox
Red Clover-Skin Cleansing Extract
Dandelion Root-Powerful Detoxifying Extract
Oregon Grape-Nourishing Grape Root
Milk Thistle-Restorative Herb Extract
Alpha Lipoic Acid-ALA
Zinc-From Amino Acid Chelate
Selenium-From L-Selenomethionine
Protease 3.0-Protein Catalyst
Neutral Bacterial Protease-Protein Catalyst
Papain-Protein Catalyst
Lipase-Fat Busting Enzyme
Amylase-Carb Busting Enzyme
Hemicellulase-Fiber Busting Enzyme
Beta-Glucanase-Fiber Busting Enzyme
Phytase-Fiber Busting Enzyme
Lactase-Milk Sugar Busting Enzyme
Ginger (Rhizome)-Potent Herbal Blend
Peppermint (Leaf)-Potent Herbal Blend
Bromelain-this anti-inflammatory enzyme is considered an immune system booster as well as an asset in the protein break-down blend for enhanced digestion.*
Fennel (Seed)-Potent Herbal Blend
Bromelain-Pineapple Proteolytic Enzyme

Cleanser_weight_lostHOW TO USE
Take one pack a day: 1 smaller capsule before your 2 main meals + 2 regular capsules without food.
I started my New Year’s resolution or plan a little early and I am halfway done with my 21 detox program. I feel very energized and with no secondary effect like stomach movement (which you can actually get). The package also included a cleanse manual with tips and recommendations on how to get the most out of your 21 day cleanse program.. To find more about HUM cleanse program and other products, click here..

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Read more21 days flat belly cleanse Plan / Plan de 21 dias para un estomago plano.

4 Amazing infused water / 4 Infusiones frutales

I am a member of the Collective Bias® Social Fabric® Community. This shop has been compensated as part of a shopper social amplification for Collective Bias.

Infused_water_recipes fresh_fruit_in_Riverside Fresh_produce_walmartHot summer days urge me and my family to drink a lot of juices, and as healthy as it sounds, it is not, because of the contents of sugar in it despites you make it yourself or not, but I have come to the amazing find of infused water; an easy and affordable way to have you and your kids drink more water-Hello hydrating shiny curls-. So while I was at the Grand Opening of the Walmart neighborhood market in Riverside, I got inspired by the great selection of fresh produce and created these 4 amazing infused water for you.
If you don’t know the concept of Walmart Neighborhood market, let me tell you that it is the faster, easier and more affordable way to shop for your everyday needs, it is not your traditional Walmart store (except for the same great, everyday low prices), Walmart neighborhood market in Riverside is smaller with a great selection of produce, amazing meat and amazing people.
These fresh Produce infused water are as easy and fresh as you see in pictures, so go to your Walmart store and grab: Rasberries,Blueberries, oranges, strawberries, mint, cucumbers, lime, lemon, you will also need mason jars (just because they look cute) water, straws and if you want to go a little extra on the benefit buy a gallon of Aloe Vera, Green tea and Honey.

#GOwalmart you can't find this price anywhere else
#GOwalmart you can’t find this price anywhere else
real_honey_amazing_findings
#GOwalmart Real honey, real price

Infused Water 1: Cut 2 strawberries, 1lime and about 10 blueberries. put it in a mason jar , fill with water and let it sit for a few hours
Infused Water 2: Cut 1 lemon, 1/2 cucumber and 1/4 cup pf mint. put it in a mason jar , fill with water and let it sit for a few hours
Infused Water 3: Cut 1 lemon, 1/4 cup of mint, 10 raspberries, put it in a mason jar , fill with water and let it sit for a few hours
Infused Water 4: Cut 1 lime, 1 Lemon, 1 orange,put it in a mason jar , fill with water and let it sit for a few hours
You can add aloe vera juice or green tea to any of these infused water if you wish, I particularly like to add these ingredients at the end when I am ready to drink it. Add honey if you wish, but be mindful about it, if you are trying to loose weight or just cut on sugar this may not be a good idea “moderation is the key”.Fresh_infused_water_#gowalmart

Benefits of infused water:
Infused water adds essential vitamins that help keep your body hydrated.
Vitamin water is more expensive, if you go to Walmart and buy fresh fruits and herds you will be saving yourself a lot of cash and avoiding the  preservatives, artificial sweeteners, colors, sodium, dextrose, and high fructose corn syrup or refined sugars.
Infused water helps tremendously with appetite control, hydration, immune defense, heartburn prevention, blood sugar regulation and weight management.
Amazing alternative to increase your daily dose of water = hydrated skin and hair.
Boost your energy naturally.

Do you like infused water? Please share your recipe with me, because sharing is caring 

New Walmart store is in JURUPA VALLEY (in Riverside County)
The store is located at 8844 Limonite Ave, Riverside, California 92509
The link to the facebook page is https://www.facebook.com/Walmart5663

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Read more4 Amazing infused water / 4 Infusiones frutales

Swimsuit/Slimdown ready plan / En forma en 14 días

This shop is part of a social shopper marketing insight campaign with Pollinate Media Group® and Slimfast, but all opinions are my own. #pmedia #14daystoslim http://my-disclosur.es/OBsstV

slimfast

Did somebody say Swimsuit? I did and that means we need a Slimdown ready plan, a plan to help us kick swimsuit season in our best shape. One of the main excuses to not eat healthy is the lack of time, I know what are you’re thinking: “it is not an excuse, it is reality” – ok, ok, sorry it is not an excuse- But actually there are alternatives to slim down on the go, like Slimfast that is a delicious go-to tool for gearing up for swimsuit season, slimming down, or any other special occasion you may have coming up!
I wake up everyday at 5:30 AM and I know I don’t always have time to make myself a nice breakfast, Slimfast is an easy and delicious way to keep my day to day routine, specially now with the limited edition Piña Colada that I am loving and it is perfect not only as breakfast but as a popsicle snack for those hot summer days “Healthy protein popsicle” that you actually feel good about eating – No guilty pleasure- .healthy_popsicles_piña_colada

loose_weight_on_the_go

protein_shake_slimfast

I think a great way to reach your slimdown goal is to get surrounded by other women that are working towards the same goal, and if you are like me, you are going to love the 14 days to Slim Challenge Sweepstakes taking place on Slimfast’s Facebook page May 12, 2014 till May 27, 2014. There will be TWO $5,000 grand prize winners, given a gift card to a specific retailer or a Visa/Amex gift card. Here is the link for the sweepstakes ☛ http://goo.gl/pbttUi The Slimfast® 14 Days to Slim program is a convenient and delicious way to lose up 6 pounds in the first 2 weeks, this is why I am making  Slimfast my Summer Weight Loss Hero! For more inspiration Pictures and recipes follow Slimfast on Pinterest 

 

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Read moreSwimsuit/Slimdown ready plan / En forma en 14 días

My Routine for Beautiful Confidence / Mi Rutina para ser mas segura

I’d like to thank Bliss for sponsoring today’s post and encouraging me to shine with beautiful confidence! cabello-rizado

Being beautiful confidence is a matter of choice, sure I have a lot of areas that I wish could be better, but at the end of day, this is something I have learned within the years; people, specially women, are never 100% confident enough, so if I feel afraid of walking into a room full of people, I just think about that…: “everybody is as afraid as I am”. I am very happy and in peace with my body and the way I look; “natural hair did this to me”, and I love the confident woman I have become.  I am very confident inside, and I want my outside to show it, here is my routine to beautiful confidence:healthy-breakfast-loose-weight

  • Start with a healthy breakfast, breakfast skippers tend to eat more food than usual at the next meal. Several studies suggest that people tend to add more body fat when they eat fewer, larger meals than when they eat the same number of calories in smaller, more frequent meals. Their is no confidence with an empty stomach 🙂 Get-in-shape
  • Get up and move, I can’t tell you enough how important it is to exercise your body, not only to look amazing, but to feel great. A 30 minute walk or run in the morning can change the way I feel and look thoughtout the day. Exercise made me happy and there is nothing more confident than a happy woman. fat-girl-six-pack
  • Get your beauty squad for a little extra help: a cute water bottle, like camelbak, sexy comfortable clothes, I am loving Land’s End to keep me protected from the sun, and a little extra help from bliss FatGirl Six pack . Bliss FatGirl six pack is a tummy-toning gel with 6 active ingredients and an ab-activating applicator. Remember that to  sculpt a six-pack, you need to exercise and eat healthy—but to help you in your quest for a nice core,   bliss fat girl six-pack can help. This targeted treatment contains a powerful blend of six actives to assist in toning and firming your skin: caffeine plus amino acids, creatine, oat kernel extract, latex-rich manilkara tree extract, menthol and a special botanical extract.  If you need extra confidence for your orange peel, cottage cheese, cellulite or whatever you call it, bliss fatgirlslim lean machine is a HUGE help! Available at Sephora (link) and Ulta (link)
    built-in numbed applicator designed to massage the formula into your skin.
    built-in numbed applicator designed to massage the formula into your skin.

     

This is my routine for a beautiful confidence, what is yours?

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Read moreMy Routine for Beautiful Confidence / Mi Rutina para ser mas segura

4 steps to healthy weight +Giveaway / Peso saludable en 4 simples pasos +concurso

Your diet and lifestyle will determine your health and weight, that is why it is so important to fill your days with heathy choices, here are 4 steps to take into consideration f you want to win the battle against weight loss or to just maintain a healthy weight.

Step 1. The Cleanse:
Keeping the body’s detoxification organs in good shape is essential for health, one of the most recommended ways to cleanse or detox our body is with juice cleansers. Environmental pollutions and toxicity are the reasons why juice cleansers will be needed as we move along in the 21st century. I’m all for eating as well, don’t get me wrong.. But taking a few days out of the year to allow the body to drop into a cleansing space is crucial. I did the 3 days SUJA fresh start juicing program, it is very convenient to have your daily dose of juices on the go, no mess, handcrafted cold-pressured juices( to kill any harmful bacteria and preserve essential nutrition and taste), packed with pure fruits and vegetables. The Suja Fresh Start Program is available in 1, 3, or 5 day packages, the instructions on the packages are very clear on how to do it; delivered overnight to your door. I was concerned about the taste, but it tasted pretty good, my favorite ones were the green supreme and the Vanilla cloud, the fruit and vegetable selection is perfection to my taste. I felt a little bit hungry the first day, but not a big deal, the juice comes in 16 fl oz. so I didn’t have time to feel hungry, lol. I felt amazing during and after drinking the juice. KEEP reading to learn how you can win a 3 day Suja detox program.  

raw_organic_suja_juices

 Step 2. Healthy eating.
99% of your weight loss and healthy eating is done in the kitchen, so be mindful and wise when picking your food. After the cleanse, your body has been working hard detoxifying and resting your digestive tract. SUJA recommends that we take it easy getting back to normal eating by gently introducing gentle foods like smoothies, soups, salads, veggies or lighter proteins like beans and fish.
juicing_for_weight_lost

Step3. Protein
Protein is a very important part of weight loss and fat burning. Protein boosts the rate at which our body repairs and rebuilds muscles after workout, and the equation is simple: the more muscles you have, the more fat your body burns. You have a lot of protein sources available in foods, but I also like to keep a protein powder in my kitchen to make sure I am taking the right amount.

Step 4. Get on the Move
If you want a healthier, leaner body, you have to get your move on, period. There is no way around this.
You don’t have to start with a marathon, you a start at your current level, 20 minutes of walking, 3 times a week will do you a lot of good for your health and you will feel like a million dollar bill, it’s not about getting someone else’s body, it’s about getting your body at it’s best in a healthy way. Remember to challenge your self as you feel comfortable with your current routine.

Do you want to win your own 3 days SUJA fresh Start? I know you do, just follow the raflecopter widget below
♦ Suja will ship the juice in styrofoam lined boxes with plenty of ice packs. As long as you get the juice refrigerated by the end of the day of the delivery, it will be perfectly consumable.
♦Timeline for winner juice delivery:
Contact information received Monday-Tuesday by 5pm PST will arrive Friday, same week
Contact information received Wednesday-Thursday by 5pm PST will arrive Tuesday, following week
Contact information received Friday-Sunday by 5pm PST will arrive Friday, following week
♦Open to US
♦18 and older
a Rafflecopter giveaway

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Read more4 steps to healthy weight +Giveaway / Peso saludable en 4 simples pasos +concurso

The ultimate morning beauty smoothies / Batidos Saludables

Juicing seems to be the new trend right now and in fact, drinking freshly juiced fruit and vegetables can benefit your health, plus it is a good way to add nutrients from fruits or vegetables that you don’t like or don’t consume as much. I will share 3 amazing beauty smoothies (best tasting smoothies I’ve ever had)  that will keep your body detoxed and beautiful from the inside out, but before that, if you are planning on doing a juicing diet alone know some important facts.

  • There is not much research that juicing is the only way to stay healthy and that you should avoid solid foods, Juicing is just an easier way to consume whole and more fruits and vegetables.
  •  Your digestive system is made to handle fibers and nutrients from most foods, the claim that juicing is the only way to get fruit’s fiber is not supported by scientific research.
  • Make only the juice or smoothie you will consume at the moment to avoid bacteria and other bad stuff when in contact with the air.
  • Wash the fruits and vegetables carefully and thoroughly with a clean knife
  • If you decide to do a cleanser juice with the smoothies below, make sure you don’t do it for more than 3 days and include one multivitamin, one Fish oil and one probiotic supplement a day. You can also add Green tea in the morning followed by the first smoothie after one hour. Repeat your favorite smoothie as a snack between meals (smoothie)

ultimate_smoothie

1 cup Water
1 cup Rasberries
1 cup Spinach
1 tbs Flaxseed
1 Banana
2 tsp Lemon Juice 
1 tbs Almond butter
 

Juicing

1/2 Cup Almond Milk
1 cup pineapple
1/2 squeezed lime
1 cup kale
1 celery stalk
1/2 cucumber
1/2 Green Apple
1 tbs Melted coconut Oil 
 ultimate_morning_beauty_smoothies
1 1/2 Cup Coconut Water
1 cup kale
1/2 cup Mango
1 cup Blueberries
1/4 Avocado
1 tbs Flaxseed
1 Tbs lemon Juice 
1/4 Tsp Cayenne Pepper 
 

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Read moreThe ultimate morning beauty smoothies / Batidos Saludables

Get Fit, Get the look / En forma, A la moda

I am a member of the Collective Bias®  Social Fabric® community.  This shop has been compensated as part of a social shopper insights study for collective bias and their clients. However this is a brand that I already used, trust and love, All opinions and photos are my own . #THISISSTYLE #CBIAS
How_to_wear_it_#shop

It’s the New Year and we have 365 empty sheets to write our own destiny!! I believe new year is the perfect time to start a healthy routine, eat right and of course include an exercise routine. I used to go to the Gym a lot, but in the past years I brought my workout to the outside, not only is it, well, free, but it also fits my schedule needs. It is very important to wear the appropriate clothing, specially when you workout outside, an outfit that allows you to do and feel your best. With a little preparation, you can find the right look for less.

sport_fashion_Look_for_less_#shop

Get the Look: Joe by Joe Boxer tank top $4.99
Joe by Joe Boxer Women’s Slubbed Hoodie Jacket $16.99
U.S. Polo Assn. Women’s Athletic Capri Pants $18.99
  • Weather Condition: check your local weather before your workout routine outside to choose your outfit. The right look can keep you warm during winter cold months and protected during summer. Since I live in Southern California I don’t have to worry so much about extreme cold weather but in the morning it is kind of chilly, so I have gone to Sears and purchased fitness gear from US. Polo and Joe Boxer, this light colored sweater is perfect to start my run and keep the sun’s rays away from my body, I love this sweater because if it get hot, I can easily wrap it around my waist.
  • Feel Good: When I am wearing an outfit that I like and feel good wearing, my confidence goes up and I feel that I can conquer the world. I am not a jogging pants kind of girl, that is why this US Polo athletic capri pants are my favorite and in color black because I ate a little too much over the holidays. :/
  • Motion: It is all about movement chicas, you need an outfit that can move according to your activity while you feel comfortable in.
  • Shoes: just as you choose the right heels for the right dress, you also need the right sneakers for your outside run.

look_for_less_#shop

Special Invitation, make sure to join us at a tweet party with a lot of prizes this 1/6/14 4PM EST #ThisisStyle

Details:
1. Go to the @searsStyle Twitter page at 4PM
2. Follow @searsStyle and answer their question.
3. Rules will be tweeted by @searsStyle
4. Participant answers must include #ThisisStyle #giveaway and #searsStyle in their tweet
5. Winner(s) are selected at random

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Read moreGet Fit, Get the look / En forma, A la moda