To help you hit your fitness new year’s resolutions and as part of a sponsored post for Collective Bias® I put together few portable tips to help you achieve it. Getting fit or having a workout routine is always on our New Year’s resolutions, right? On January the Gym gets packed with new members that … Read more
I started hiking almost a year a ago, my friend Esmeralda always told me how great it was, but I never gave it a try, why? to be honest, it just seemed lame to me, lol. But one day I did and of course I couldn’t move for 2 days. Hiking is a very complete … Read more
This is a compensated campaign in collaboration with Latina Bloggers Connect and SlimFast. This post is brought to you by SlimFast. All thoughts and contents are my own. Summer is fun, but it also has a lot of activities specially if you are a curly girl mom, between recitals, swimming classes, and all kinds of … Read more
Summer is almost here and I know how hard it is for some of us to keep those extra pounds off, and as a Mom or a business woman we don’t always have the time to go to the gym or the money to pay for a personal trainer to tell us what and how … Read more
Adding healthy bacteria or probiotics into your diet is very important, they help immune cells fight disease, prevent diarrhea, constipation, protect the mucous lining of the intestine, assist digestion and provide nutrients for building blood. They also manufacture B vitamins and vitamin K right down inside of your intestines where they are immediately absorbed. Probiotics … Read more
“The only thing standing between you and your goal is the story you keep telling yourself as to why you can’t achieve it.” J.B. Get the tips and motivations from these natural fit chicas to get in shape for summer and Life. April Patterson. Hutto, TX. Her relaxed hair was never an obstacle in … Read more
I want to invite all my Natural runner in California to join me this April 28th for the Nike half Marathon , yes 13.1 miles or I hope so, lol .The event is completely free, just RSVP in Facebook LET’S TURN IT UP.Where?Nike Running The GroveDr. Grove 189Los Angeles, CA 90036Follow @Nikela on Twitter 13 m. … Read more
I have been asked a lot on my favorite multi- vitamins for over all health and healthy hair, it took me a while to answer, because I wanted to really give you a good recommendation and for that purpose I needed to try at least 4-5 of them. Here are my top 3 where number … Read more
Hola, if you follow me on Instagram and Twitter you already know this and if you don’t follow me, you should because I post a lot of cool pictures about fitness, fashion, food, kids and silly things (yes we all do, lol) Nike women 10k I was invited by Nike to join a 10k women’s … Read more
