Extra Small Extra Loud; New Year’s Fitness Resolutions On Point / Trucos para llevar a cabo tu resolution de Nuevo Año

To help you hit your fitness new year’s resolutions and as part of a sponsored post for Collective Bias®  I put together few portable tips to help you achieve it. Getting fit or having a workout routine is always on our New Year’s resolutions, right?  On January the Gym gets packed with new members that … Read more

Berry sexy Vanilla Hair friendly-Mocktail / Batida deliciosa Para la buena salud y belleza de tu cabello

This is a compensated campaign in collaboration with Latina Bloggers Connect and SlimFast. This post is brought to you by SlimFast. All thoughts and contents are my own. Summer is fun, but it also has a lot of activities specially if you are a curly girl mom, between recitals, swimming classes, and all kinds of … Read more

How Probiotic can improve your health and Hair/ Los probioticos para la salud y el pelo

Adding healthy bacteria or probiotics into your diet is very important, they help immune cells fight disease, prevent diarrhea, constipation, protect the mucous lining of the intestine, assist digestion and provide nutrients for building blood. They also manufacture B vitamins and vitamin K right down inside of your intestines where they are immediately absorbed.  Probiotics … Read more

Natural Fit, 4 stories to inspire you/ 4 historias para inspirarte hacer ejercicio

“The only thing standing between you and your goal is the story you keep telling yourself as to why you can’t achieve it.”  J.B.   Get the tips and motivations from these natural fit chicas to get in shape for summer and Life. April Patterson. Hutto, TX. Her relaxed hair was never an obstacle in … Read more

Nike half Marathon April 28th #NaturalRun/ Acompañame en el mini maraton de Nike

I want to invite all my Natural runner in California to join me this April 28th for the Nike half Marathon  , yes 13.1 miles or I hope so, lol .The event is completely free, just RSVP in Facebook  LET’S TURN IT UP.Where?Nike Running The GroveDr. Grove 189Los Angeles, CA 90036Follow @Nikela on Twitter  13 m. … Read more