Adding healthy bacteria or probiotics into your diet is very important, they help immune cells fight disease, prevent diarrhea, constipation, protect the mucous lining of the intestine, assist digestion and…
I most admit that I recently discover/taste the Kale, and right away I went on line to learn about its properties. Kale is usually mistaken for a vegetable, but its actually a…
I always had certain hate for some red fruits, specially in juices. My mom used to do a mix of Beet root, carrot and orange juice and sometimes with oat…
Part of my healthy, natural life is including new food to my diet and of course everything I eat I do a research in how it benefits my health and…
I ain’t gonna lie I didn’t know about almond milk, I didn’t know you can make milk out of almonds, well not you (maybe) but buy almond milk. But thanks…
Pict. from Avocado lovers board Yes, I am a Avocado lover, and in this post I will share with you three recipes, so get your self a large avocado and…
I am a product junkie, But I also like to experiment with the ingredients that mother nature has to offer. I cook 3 times a day anyway, so it is…
I am always looking for healthy options for me and my family, and this is a really tough job, because we all know that men and children are not always…
Right after I stopped chemical relaxing my hair, my first stop was the vitamin shoppe. At that time they were the only ones carrying some natural hair products in my…
