Green, curly, healthy Kale/ Col Rizada y tus rizos

I most admit that I recently discover/taste the Kale, and right away I went on line to learn about its properties. Kale is usually mistaken for a vegetable, but its actually a leaf a curly leaf rich in vitamins, minerals and iron. Supposedly the iron found in Kale helps the body by carrying oxygen to all of the body’s tissues. … Read more

The Red Project; Healthy hair from the inside out. /Projecto Rojo; Cabello saludable de adentro hacia afuera

I always had certain hate for some red fruits, specially in juices. My mom used to do a mix of Beet root, carrot and orange juice and sometimes with oat meal. You can find this kind of juices at street vendors all over Santo Domingo, Dominican Republic, drank usually by laborers to go throughout hard … Read more

Nuts for Curls / Semillas y granos para un cabello saludable.

Part of my healthy, natural life is including new food to my diet and of course everything I eat I do a research in how it benefits my health and hair growth. Nuts are my favorite snack, because they are easy to carry, light weight and are powerfood that keep me full between meals and … Read more