Summer is just around the corner and as the weather heats up, our outfits get smaller and expose more and more skin. To get the ultimate summer glow and perfect skin, you will have to start from the inside out, yes there is no magic potion or lotion unless you take care of your inside. Here is the best advise to achieve the prefect summer glow.
- Lemon cucumber water: not only is this water refreshing and hydrating, but it is amazing to help your skin glow and become smoother. By adding cucumber to your water, you are adding extra nutrients (silica) which is beneficial for your skin from the inside out. Learn more about Infused water recipes and benefits here.
- Get the natural glow of carrot. Carrot has a pigments called carotenoids that not only protect against premature aging of cells, but help you get a good tan. Carrots is a natural antioxidant that will help you look and keep a longer and splendid tan, while protects skin from harmful ultraviolet rays.
- Drink green tea. Green tea contains large quantities of polyphenols which have been shown to have antioxidant properties that helps as an anti-aging, making you skin look younger and glowing.
- Soak up some Sun with some Vitamin D! Our skin needs Vitamin D to glow and over all health of the skin. Our body naturally produces vitamin D, but with time, this production decreases. Sun exposure is the best way to get a dose of vitamin D, since we’re stuck inside during the winter, substitute traditional sun exposure for a good vitamin D supplement to ensure you get the nutrients you need during the winter months and transition into summer.