How to avoid weight gain this holiday
How to avoid weight gain this holiday may sound more improbable than Santa coming down my chimney. I am the one that believes that if you plan and organize thoughtout the year, a couple of cheat days a year won’t hurt you.
I try to keep an eating and workout routine all year long, but holiday season is challenging for me. It is not only one night. We are talking about work celebration, family reunions, secret santa and all the friends and family that love this season to get married. By the time it’s Christmas I already went to at least 10 christmas parties.
I learned my lesson a few years ago, when after the holidays, a friend tagged me in a picture and I couldn’t believe how much weight I had gained. Now I follow these simples rules to avoid weight gain this holiday.
I dont skip meals. This is probably the worst habit I used to have. I remember that when I was a kid and we were going to a party, my mom always told me “Don’t eat. There’s plenty of food at the party”. I grew up and continued with the same habit. Skipping meals is a bad weight-management tactic, becuase you will end up eating more. Have meals as usual, but in small portion.
I am drinking a appetite supplement. Qurb is a triple threat. It’s a powerful appetite suppressant, fat burner, and it packs an energy boost to keep you alert and focused. Qurb contains natural fiber for appetite suppression, Canephora robusta for fat burning, and 50 mg caffeine to boost energy.If you want to learn more about Qurb click here, and continue reading to learn what I think about the product. There are a lot of things that I love about this product and it starts with the fact that it tastes good. I am really picky when it comes to drinking supplements, but this one actually tastes good which makes me want to to drink it. I took Qurb for one week everyday to make this post possible and it did suppress my appetite but not drastically. It did gave me a lot of energy, but the fat burner was not as effective.
I didn’t feel any secondary effect which is huge for me, because I am not willing to have hot flashes and nausea to manage my weight. If you really want to manage your weight keep in mind that you have to follow a healthy eating habit and include some exercise in your routine. If you, like me needs an extra boost, Qurb is for you. This is not a miracle product.
My favorite way to have Qurb is before my events and parties, I have a light breakfast or lunch and then I take Qurb to help me with the urge to over indulge and have second grabbings. Since Qurb makes me feel fuller I can consume fewer calories and avoid weight gain this holiday.
Ingredients;
20 Calories
400 mg Svetol® Green Coffee Bean Extract
10 g Fibersol®2 Dietary Fiber (soluble)
20 mg Niacin
2 mg Vitamin B6
6 mcg Vitamin B12
50 mg Caffeine
10 mcg Pantothenic Acid
10 mcg Chromium
15 mg Sodium
10 mg Potassium
Other ingredients: filtered water, maltodextrin (fiber), erythritol, natural flavors, malic acid, gum acacia, guar gum, xanthan gum, stevia extract, sodium benzoate & potassium sorbate preservatives.