Don’t skip Breakfast this Holiday; try this Healthy Hair Smoothie/ Batido para un cabello saludable.

This is part of a sponsored campaign with the California Milk Processor Board and Latina Mom Bloggers. However, all opinions expressed are my own.

Holiday season can be a little stressful and leaving us with no time for healthy eating options and skipping breakfast, seems to be the most easy thing to do. But remember that breakfast is the most important meal of the day, so let’s start our day with a breakfast that will not only keep our body healthy but will keep us beautiful from the inside out

Breakfast doesn’t need to be so complicated and you can leave everything prepared the night before to make it faster so you don’t have to stop in the drive thru.

Your hair, skin, and nails reflect what’s going on inside your body.

Hair Smothie ingredients:
1 cup Milk.. loaded with protein than can lead to healthy hair
1 cup mix berries of your choice… rich in antioxidants that can help improve your health, protect your skin and hair, and prevent certain diseases.
1/2 cup of protein powder… Protein is one of the body’s main building blocks for the muscles, bones, skin, hair, nails and other tissues, it can also help you on your weight loss plan.
1 tsp Chia (optional) Chia seeds can make your hair stronger and grow faster.  Chia has a good source of omega 3, antioxidants, fiber, read more here 
1 tsp Flaxseed… Flaxseeds are high in  lignin and omega-3 content.
Ice (optional)

Blend to a smooth consistency and enjoy. You can find more recipes at Tomaleche 



Esto es parte de una campaña patrocinada por California Milk Processor Board y Latina Mom Bloggers. Todas las opiniones expresadas son mias.

Tu cabello, piel y uñas reflejan lo que está pasando dentro de tu cuerpo.
Ingredientes del batido para un cabello saludable:
1 taza de leche .. cargado de proteína que puede ayudar al crecimiento del cabello sano
1 taza de bayas de tu elección … ricas en antioxidantes que pueden ayudar a mejorar tu salud, proteger tu piel y el cabello, ademas de prevenir ciertas enfermedades.
1/2 taza de proteína en polvo … La proteína es uno de los principales bloques de construcción de los músculos del cuerpo, huesos, piel, cabello, uñas y otros tejidos,  también puede ayudarte en tu plan de pérdida de peso.
1 cucharadita de Chia (opcional) Las semillas de chía puede hacer que tu cabello crezca más fuerte y  rápido. Chia es una buena fuente de ácidos grasos omega 3, antioxidantes, fibra, leer más aquí
1 cucharadita de linaza … Las semillas de linaza son ricas en lignina y ácidos grasos omega-3 contenidos.
Hielo (opcional)
Mas recetas en Tomaleche 

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