Soybean Oil Based Healthy Curl Friendly Recipes //Recetas saludables, beneficiosas para el cabello a base de aceite de Soja.

Soybean oil has several better-for-you health benefits that make it the perfect choice for family cooking:
Contains 0g trans fats per serving. Serves as a principal source of omega-3s which can help reduce blood pressure and prevent heart disease. Great source of vitamin E which prevents cell damage that may lead to diseases such as cancer and heart disease. Contains unsaturated fats and when it replaces saturated fats, it may lower cholesterol levels

I wanna share with you 5 Low carbs recipes using this liquid gold, thanks to Soyconnection.com 
Black Soybean Salad

Ingredients:
1 Black soybeans (16 oz. can), drained and rinsed
1 cup Drained canned or cooked corn kernels
1 cup Sliced celery
1/2 cup Diced sweet red peppers and green peppers
1/4 cup Sliced green onions and ripe olive
1/4 cup Soybean oil (vegetable oil) and white wine vinegar, each
3/4 teaspoon Salt
1/2 teaspoon Chili powder
Instructions for Black Soybean Salad:
Combine drained soybeans, corn, celery, sweet peppers, green onions, olives and hot peppers in a large bowl; toss to mix. Combine remaining ingredients in a small bowl and whisk to blend all ingredients or in a cruet and shake until blended.
Freshly ground pepper to taste.
Pour dressing over soybean mixture and marinate at least 1 hour.

Nutrition Per Serving: 
180 calories, 6.7 gm protein, 15.5 gm carbohydrates,10.8 gm fat, 0 mg cholesterol, 983 mg sodium, 4.9 gm dietary fiber

Beef Salad with Ginger Soy Dressing 

Ginger Soy Dressing

Caprese Salad with Soybean Walnut Pesto Vinaigrette

Ingredients:

 2 tablespoons Walnut Soybean Pesto

2 tablespoons Soybean oil

2 tablespoons Red wine vinegar

4 Medium vine-ripened tomatoes

8 ounces Reduced-fat mozzarella cheese

Fresh basil leaves (optional)

Salt and ground black pepper (optional)

Instructions for Caprese Salad with Soybean Walnut Pesto Vinaigrette:

Combine Walnut Soybean Pesto, soybean oil and vinegar in small bowl.

Slice tomatoes and cheese into 1/4-inch-thick slices. Layer tomatoes and cheese on serving plate.  Drizzle with pesto vinaigrette. Sprinkle with fresh basil leaves, salt and pepper.

Nutrition Per Serving: 180 Calories, 12g Protein, 6g Carbohydrate, 1g Fiber, 12g Fat, 4g Sat. Fat, 0g Trans Fat, 15mg Cholesterol, 290mg sodium

Miso Marinade 

Ingredients 

1 cup Soy sauce

1 1/2 cups Brown sugar, packed

1 cup Dry vermouth

1 tablespoon Fresh ginger, grated

2 Cloves garlic, crushed

Instructions for Miso Marinade:

Mix all ingredients until well blended. Marinade is sufficient for 5 pounds of chicken, pork or fish.

Preparation Tips: Marinate chicken or pork in Miso Marinade up to 12 hours or brush on fish 2 to 4 hours prior to grilling.

To serve meat with sauce, 2 parts of marinade may be diluted with 1 part of water, stock or vermouth, cooked to a boil and strained.

Nutrition Per Serving:Serviing size = 2 tablespoons: 66 calories, 2.0 gm protein, 11.5 gm carbohydrates, 0.8 gm fat, 0 mg cholesterol, 990 mg sodium, 0.8 gm dietary fiber.

Soy Turkey Chili 

Ingredients:

3 cups Boiling Water

2 cups Texturized soy protein (TSP)

2 pounds Ground turkey breast

3 cups Onions, chopped

3 cups Green peppers, chopped

1 tablespoon Garlic, minced

1 tablespoon Soybean oil (vegetable oil)

10 ounces Canned diced tomatoes, including liquid

1 1/2 quarts Canned tomato sauce

4 ounces Canned green chilies, diced (1/2 cup)

1/3 cup Chili powder

2 teaspoons Salt

1 tablespoon Jalapeno peppers, minced

3 quarts Water

Instructions for Soy Turkey Chili:

In a large bowl, pour boiling water over soy protein.

In a 14-quart pot, sauté turkey, onions, peppers and garlic in oil over medium high heat until turkey is no longer pink.

Add rehydrated soy protein and remaining ingredients. Bring to a boil; reduce heat and simmer uncovered for 45 minutes.

Serve with assorted condiments such as shredded lowfat Cheddar cheese, yogurt, sour cream or minced onion. Makes 24 servings.

Nutrition Per Serving: 97 calories, 16.0 gm protein, 7.5 gm carbohydrates, 1.3 mg fat, 27 mg cholesterol, 144 gm sodium, 3.1 gm dietary fiber