Soybean oil has several better-for-you health benefits that make it the perfect choice for family cooking:
Contains 0g trans fats per serving. Serves as a principal source of omega-3s which can help reduce blood pressure and prevent heart disease. Great source of vitamin E which prevents cell damage that may lead to diseases such as cancer and heart disease. Contains unsaturated fats and when it replaces saturated fats, it may lower cholesterol levels
I wanna share with you 5 Low carbs recipes using this liquid gold, thanks to Soyconnection.com
Black Soybean Salad
Ingredients:
1 Black soybeans (16 oz. can), drained and rinsed
1 cup Drained canned or cooked corn kernels
1 cup Sliced celery
1/2 cup Diced sweet red peppers and green peppers
1/4 cup Sliced green onions and ripe olive
1/4 cup Soybean oil (vegetable oil) and white wine vinegar, each
3/4 teaspoon Salt
1/2 teaspoon Chili powder
Instructions for Black Soybean Salad:
Combine drained soybeans, corn, celery, sweet peppers, green onions, olives and hot peppers in a large bowl; toss to mix. Combine remaining ingredients in a small bowl and whisk to blend all ingredients or in a cruet and shake until blended.
Freshly ground pepper to taste.
Pour dressing over soybean mixture and marinate at least 1 hour.
Nutrition Per Serving:
180 calories, 6.7 gm protein, 15.5 gm carbohydrates,10.8 gm fat, 0 mg cholesterol, 983 mg sodium, 4.9 gm dietary fiber
Beef Salad with Ginger Soy Dressing
Ginger Soy Dressing
El aceite de soja tiene varios beneficios para salud lo que lo convierte en la elección perfecta para la cocinar : Contiene 0g grasas trans por porción. Sirve como una fuente principal de ácidos grasos omega-3 que pueden ayudar a reducir la presión arterial y prevenir enfermedades del corazón.Excelente fuente de vitamina E, que previene el daño celular que puede conducir a enfermedades como el cáncer y las enfermedades del corazón. Contiene grasas insaturadas y al sustituir las grasas saturadas, puede reducir los niveles de colesterol.
The caprese salad looks amazing! I always use walnuts in my pesto…great choice!
I need to practice my pesto more 🙂 thanks fro the comment
The black soybean salad’s for me!! Looks delish. BB2U
I love black soybeans too…:)
I can taste the Caprese Salad with Soybean Walnut Pesto Vinaigrette in my mouth!! I love flavorful foods!
this is my favorite too… gracias
The Black Soybean Salad looks amazing! Thank you for sharing the benefits of soybean oil. 🙂
Yesss!! thank you for the comment and support
Todo se ve delicioso y facil de hacer. 🙂
Hola bella, esa era la idea el elegir recetas fáciles de hacer, gracias por tu comentario un beso grande
Me encantan estas recetas como me encanta la soya!
y ami… tenemos que salir a comer juntas y hacer un post de eso.. que te parece?
I have to try that soy turkey chili! mmmmm