what you need to know about Biotin..

What is Biotin? Biotin is a B vitamin that’s needed for the formation of fatty acids and glucose, which are essential for the production of energy. It also helps with the metabolism of carbohydrates, fats and proteins. Biotin is found naturally in food. Good dietary sources of biotin include brewer’s yeast, nutritional yeast, liver, cauliflower, … Read more

5 HAIR CARE SECRETS

No matter what your hair goals, you want your hair to be at it’s best. Shiny, bouncy, healthy hair is a must for all lengths. But if you are trying to grow your hair out and prevent damage, you might need to try a few unconventional methods. Secret #1 – Take your vitamins! Hair specialists … Read more

10 THINGS TO AVOID PUTTING ON YOUR HAIR!

Most of the commercially available hair care products today use harmful, potentially carcinogenic ingredients. In the interest of good napptural health, I list below, (in my opinion), the 10 worstcommonly found product ingredients thngs you can put on your hair (and body). Check the list of ingredients on your hair products. The more of a … Read more