Holiday season can be a little stressful and leaving us with no time for healthy eating options and skipping breakfast, seems to be the most easy thing to do. But remember that breakfast is the most important meal of the day, so let’s start our day with a breakfast that will not only keep our body healthy but will keep us beautiful from the inside out
Breakfast doesn’t need to be so complicated and you can leave everything prepared the night before to make it faster so you don’t have to stop in the drive thru.
Your hair, skin, and nails reflect what’s going on inside your body.
Hair Smothie ingredients:
1 cup Milk.. loaded with protein than can lead to healthy hair
1 cup mix berries of your choice… rich in antioxidants that can help improve your health, protect your skin and hair, and prevent certain diseases.
1/2 cup of protein powder… Protein is one of the body’s main building blocks for the muscles, bones, skin, hair, nails and other tissues, it can also help you on your weight loss plan.
1 tsp Chia (optional) Chia seeds can make your hair stronger and grow faster. Chia has a good source of omega 3, antioxidants, fiber, read more here
1 tsp Flaxseed… Flaxseeds are high in lignin and omega-3 content.
Blend to a smooth consistency and enjoy. You can find more recipes at Tomaleche